Intuitive Therapy

My intuitive and holistic style primarily integrates Gestalt Psychotherapy, EFT tapping and Matrix Reimprinting amongst other techniques. I work intuitively, safely and deeply.

Gestalt Psychotherapy

ground + integrate

Psychotherapy and Gestalt philosophy is the foundation to my practice and provides you with a professional structure and clear boundaries in order to feel safe and held. Building a solid therapeutic relationship allows you to feel anchored, whether you need space to simply talk or to go deeper.

My warm and empathic personality will make you feel grounded, supported and accepted unconditionally, enabling you to be your authentic self. Using my intuition I will focus on your priorities and goals and we will work towards clearing any issues you might have from the root.

Gestalt means ‘whole’ in German, it is holistic. The aim of this therapy is to integrate the different parts of you so that you are whole and accept yourself fully.

‘The sum of all parts in greater than the whole‘ - Fritz Perls

Gestalt focuses on the here and now and explores how we relate to ourselves, others and our environment and how we can ‘creatively adjust’ to get our needs met. If these adjustments become negative or fixed, like a negative pattern, we explore this in a safe, gentle way, growing your awareness of how you relate to the world around you and get to the underlying cause promoting deep and real change.

I use creative exercises and experiments as a way of learning experientially. I also use coaching exercises to implement learnings and staying on track.

EFT

clear negative + tune into positive

Emotional Freedom Technique (EFT) is a highly effective tool with often immediate effects which I use in sessions for clearing negative symptoms and tuning into positivity. In particular EFT allows me to guide you into gentle connection with your body. EFT is like ‘psychological acupuncture without needles’ that works on three levels; cognitive, emotional and physical. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with acupressure or ‘tapping’. 

Tapping on the key junction points based on the traditional Chinese Medicine meridian system disrupts the physiological stress response by sending calming signals to the amygdala, responsible for the fight or flight response (Feinstein, 2010).

By allowing both the body and brain to release negative emotions and thoughts, stress, anxiety, pain and other symptoms. Evidence form epigenetics, neural plasticity, and psychoneuroimmunology confirms the central link between emotion and physiology (Church 2019).

EFT allows you to get to the root trauma of presenting issues, letting go of limiting beliefs, connecting you to your authentic self and illuminating your truth.

I also incorporate Heathmath mediation, a beautifully simple breathing technique that connects your brain to your heart centre. The electromagnetism of the heart is over 5,000 times stronger than the brain so learning this technique can have profound effects.

Matrix Reimprinting

heal your past + transform your future

Matrix Reimprinting is an energy psychology technique that provides an opportunity to go deeper into your subconscious and make some transformational shifts. It combines the use of the body and mind with quantum physics for life transformation. Using EFT as well as the breath to access the subconscious you are able to get to the root cause of issues and clear them the deepest level. I describe it like an immersive guided meditation with powerful life changing effects.

Neuroscientists have conducted studies that our subconscious drives 95% of our cognitive activities (decisions, emotions, actions, behaviour) and only use the conscious mind approximately 5% (Dr Bruce Lipton). This is why working in the subconscious and becoming consciously aware is highly empowering and effective.

We do this by travelling back and exploring past memories and connecting with your ECHO's (Energy Consciousness Holograms) or 'inner you’s'. I will guide you to clear any trauma at the root of negative beliefs, gain clarity and new positive perspective on the memories which contribute to your core issues and 'reimprint' new positive beliefs. This in turn transforms your current belief system in the here and now.  

Birth Reimprinting and Light Matrix is where you travel back to your own birth or giving birth, allowing you to heal any birth related issues. We also travel back to past lives, visit your future or travel into the ‘light matrix’. This 5th dimensional travel is a limitless and holds infinite healing possibilities.